Natural Ways to Combat Acne five stubborn

Acne on the face often disrupt and eliminate the appearance of confidence. But not infrequently, care products offered on the market was unable to stop acne.



Than cure, it is better to prevent acne by natural means. The key is in our lifestyle. Find out how the six steps of Carefair.com quoted below.


1. Expand eat garlic

Garlic can destroy harmful bacteria in the pores of the skin. Besides garlic also works to increase the immune system, including the skin. So that acne can be prevented.


2. Irradiate the skin to the sun

The skin needs sunlight to wake her health so that the cells can be completely active. Leave the skin exposed to sunlight in the morning at least 15 minutes every day.


3. Exercise and adequate sleep

Stress that you experience every day will also trigger hormonal imbalances and ends on acne. Exercise and enough sleep will help the body stabilize your hormones back.


4. Wash your face with warm water

Acne can arise due to debris buildup in the pores. Warm water will make the pores open for a while, so a special soap to clean the skin of your face to the fullest. Once clean, wash your face again with plain water, so the pores close again.


5. Clean the body of toxins

Foods that are less clean and pollution that we experience every day can be toxic and stimulate the development of acne on the skin. How to get rid of toxins (detoxification), which naturally is by drinking enough water every day. Toxins that settles in the body will come out with dirt and sweat, so that the acne did not occur.


Easy is not it?

Treatment for skin brighter COLOR

Useless to spend hundreds of thousands of dollars for a skin-lightening products if they do not perform maintenance from the inside. With good nutrition, healthy skin and so it automatically looks brighter. Any foods that must be consumed so that the skin is no longer dark and dull?

1. Orange
All types of citrus fruits, including grapefruit, is a source of vitamin C that has many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to citrus, tomatoes are also a fruit rich in vitamin C.

2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene will be converted by the body into vitamin A which is useful to combat acne, produces new skin cells and make skin tones look brighter and younger. It would be better if we get vitamin A directly from food rather than vitamin supplements, since excess vitamin A can actually interfere with our health.

3. Fish
These water creatures are rich in Omega-3 fatty acids which are the main recipe for a bright brilliant skin. Additionally, consume sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado
Avocados are a source of vitamin E. It is useful to retard aging and cleanse the skin of any blemishes such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin to sag with age.

5. Wheat
Can be obtained in the form of cereals and breads, wheat contains biotin which helps the body process fat cells. Biotin deficiency can cause dry skin and look dull.

6. Olive oil
The healthiest food for the skin? Fruit salad and vegetables sprinkled with olive oil for seasoning. These oils contain essential fatty acids to make skin look brighter, glowing and healthy.

terapi detoksipikasi bekam

You feel the weight easily tired, lethargic, fatigue, aches, headache / dizziness, migraine, pain in joints / arthritis, eyes dazed, hypertension, irregular menstruation / menstrual pain and other complaints of other diseases. Did you know that the cause of the disease because of the buildup of toxic (poison the body), dirty blood, frozen blood and old blood cells in your body ....
Heal your complaints promptly through the Therapy Treatment Method of the Prophet, BEKAM (Ibn Zubair). Insha Allah you will feel its effect immediately.
Some word of the Prophet related Cupping therapy:

'If the treatment method you no good, then it is in cupping' (Narrated by Abu Dawood)

'Truly the best of treatment that you do is bruise' (Narrated by Thirmidzi)

"Gabriel told me that the bruise is the most beneficial treatments used by man '(Saheeh al-Jami')

What is Cupping (Ibn Zubair)?
Cupping is one of the Islamic heritage of the recommended treatment of the Prophet. Cupping is a Malay word, which means the release or remove the dirty blood or frozen blood. This term is known in Arabic as 'Al-Hijamah'. 'Cupping' (English), 'Gua sha' (Chinese)
Why Should berbekam?
Wrong diet like consuming lots of prepared foods, foods containing preservatives, dyes, developer, flavor enhancer (MSG), a synthetic sweetener etc. as well as air pollution has resulted in the accumulation of toxic (poison) in our body. The result? Become soiled and blood circulatory system substandard. Under these conditions we often ignore. So little by little toxic TSB will accumulate, eventually could disrupt physical health. So there were many complaints as above. Therefore, dirty blood must be removed. Cupping is the best way recommended by the Prophet Muhammad and health experts.
Benefits and the Benefits of Cupping
Blood 1.issue Gross
Dirty blood is poisoned blood (menganduk toxic) as well as frozen blood, so that blood circulation is interrupted or blocked which was originally to be smooth again.
2.ease body
The amount of blood content of dirty, old and frozen below the surface of the skin resulting in body feels lethargic, lazy and heavy. Cupping can bleed, so the body feels lighter.
3.Bekam Effectively Treat Hypertension Cases
Patients with hypertension will not increase the stroke, due to hypertension-God willing-can be anticipated with Hijamah (bruise). Shortly after the patients treated with cupping, then immediately decreased blood pressure significantly / real. Blood pressure will gradually normal-without chemicals / chemical drugs of any kind - (Dr. Hj. Rini Kusuma Hayati)
4.cure various diseases
Prophet hinted, that there are 72 kinds of diseases can be cured with a cupping therapy. Even able to overcome the illnesses by the experts of modern medicine are difficult to cure, such as cancer, tumors, rheumatism and other diseases
Cupping 5.excellence according Experts Worldwide
Doctors in Japan: Deposition dirty blood (abnormal) is the cause of disease
The doctors in the U.S.: Menstruation is a natural bruise-------------------------------------------------------------------------------------------

STOP PRESSS!!

BEKAM VERY EFFECTIVE THERAPY FOR REDUCING YOUR BLOOD CHOLESTEROL..........

''GREETINGS HEALTHY ALWAYS .......''